Heart Tracker is a powerful tool designed to improve the health and mitigate the impact of stress on the human body. The training system is based on using the positive effects of paced breathing. The Heart Tracker training assists the body’s ability for self-regulation and stabilization. Paced breathing and RSA training is a special biofeedback training exercise that impacts your body’s self-regulatory system.
The short-term effect of the exercise is stress relief and relaxation. Continued use will assist to improve muscular relaxation, improve mental relaxation, lower blood pressure and strengthen the immune system. The long-term benefits of regularly performing the breathing exercise is the direct improvement of the overall health condition.
Most of the body's functions are controlled by the autonomic nervous system through its two branches providing stimulating or calming effects respectively. Paced breathing acts as an “exercise workout” to physiological mechanisms involved in the body self-regulation. Deep slow breathing causes significant synchronous changes in blood pressure inside of your chest due to respective changes in chest volume. This process stimulates autonomic nervous system to compensate changes in blood pressure and causes rhythmic reflexive changes in heart rate..
Product features:
Trains for stress reduction and better inner balance
Strengthens the immune system
Normalizes blood pressure (when used regularly)
Live breathing pacer with fully adjustable breath cycle pattern
Audio and visual rewards for stress reduction
Improves overall health condition
Tracking achieved training scores
View progress charts of unlimited sessions
Evaluation of training focus for sustained results
Displays live heart rate graph and its power spectrum
Improves mental relaxation
Evaluation of training focus for sustained results
Backed by decades of research studies
Featured screenshots:
Software login page.
Sofware provides great flexibility by means of individualized program settings
Configure pacer model.
Real-time training screen shows heart rate and training score graphs.
Training session summary report shows dynamics of heart beats and various score parameter changes.
Training session report shows summary information in a printable format.